February 5, 2022

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
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Ski Cals x 3
Goblet Squats x 2
Burpees Over Bar
1 Heavy Snatch

Loooong workout. Way longer than I expected.

The goblet squats were a lot. I changed them to air squats for the Sunday workout, and changed the burpees to KBS.

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