February 4, 2022

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
---
Row x 50m
Burpee Box Jumps
Single-Arm Dumbbell Push Press (each arm) (50)

Long workout. The burpee box jumps were excessive. I should have just done regular burpees.

This is item #128 in a sequence of 242 items.

You can use your left/right arrow keys to navigate