January 25, 2022 By Deane Barker • January 25, 2022 • 5x --- 15 Cal Row 10 Barbell Reps (115) 5 Burpees Over the Bar R1: Deadlift R2: Clean R3: S2OH R4: Clean and Jerk R5: Snatch I started this, just intended to do S2OH each round, but it was going to go too quickly, so I switched after the first round. Great full-body workout. Weirdly enjoyed it. I don’t even remember the rows. That’s your recovery.