January 25, 2022
15 Cal Row
10 Barbell Reps (115)
5 Burpees Over the Bar
R4: Clean and Jerk
I started this, just intended to do S2OH each round, but it was going to go too quickly, so I switched after the first round.
Great full-body workout. Weirdly enjoyed it.
I don’t even remember the rows. That’s your recovery.