January 25, 2022

15min
barbell, rower
5x
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15 Cal Row
10 Barbell Reps (115)
5 Burpees Over the Bar

R1: Deadlift
R2: Clean
R3: S2OH
R4: Clean and Jerk
R5: Snatch

I started this, just intended to do S2OH each round, but it was going to go too quickly, so I switched after the first round.

Great full-body workout. Weirdly enjoyed it.

I don’t even remember the rows. That’s your recovery.

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