January 24, 2022 By Deane Barker • January 24, 2022 • Every 2min for 30min --- 2 Front Squats (185) 2 Bench Press (225) 2 Strict Pull-Ups It’s about 45-60 seconds of work, with a minute of rest. My original goal was 40min, but at about the 20min mark, it was obvious I wasn’t going to make it. 30min was the best I could do, and the last two rounds were sketchy.