January 24, 2022

30min
Two heavy barbells, rack, overhead bar
Every 2min for 30min
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2 Front Squats (185)
2 Bench Press (225)
2 Strict Pull-Ups

It’s about 45-60 seconds of work, with a minute of rest.

My original goal was 40min, but at about the 20min mark, it was obvious I wasn’t going to make it. 30min was the best I could do, and the last two rounds were sketchy.

This is item #62 in a sequence of 169 items.

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