January 24, 2022
2 Front Squats (185)
2 Bench Press (225)
2 Strict Pull-Ups
It’s about 45-60 seconds of work, with a minute of rest.
My original goal was 40min, but at about the 20min mark, it was obvious I wasn’t going to make it. 30min was the best I could do, and the last two rounds were sketchy.