January 23, 2022
R1: 400m Run
R2: 400m Ski
R3: 10 Power Cleans (155/105)
Do not work past 90 seconds.
I programmed this for a Sunday. I didn’t do it – Isabella found it on Instagram, and I modified it a bit.
They tell me if was really hard, and they ended up just doing 90 seconds on, 30 seconds rest.
Looking back…yeah, this is rough. A 400m run takes me right about two minutes. For the women, in particular, a 400m ski in two minutes is not gonna happen.