January 23, 2022

By Deane Barker • •
Every 2min for 30min
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R1: 400m Run
R2: 400m Ski
R3: 10 Power Cleans (155/105)

Do not work past 90 seconds.

I programmed this for a Sunday. I didn’t do it – Isabella found it on Instagram, and I modified it a bit.

They tell me if was really hard, and they ended up just doing 90 seconds on, 30 seconds rest.

Looking back…yeah, this is rough. A 400m run takes me right about two minutes. For the women, in particular, a 400m ski in two minutes is not gonna happen.

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