January 9, 2022

By Deane Barker
2 Heavy Barbells, Bench, Overhead Bar
20min EMOM
1 Front Squat (225)
1 Bench Press (225)
1 Strict Pull-Up

This was a good combination of strength and cardio. It’s about 30 seconds of work, with 30 seconds of rest.

225# is on the outer edge of my front squat, so a rep every minute was tough. The last rep was super-sketchy. I doubt I could have gotten a 21st.

This is item #101 in a sequence of 205 items.

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