January 9, 2022 By Deane Barker • January 9, 2022 • 20min EMOM --- 1 Front Squat (225) 1 Bench Press (225) 1 Strict Pull-Up This was a good combination of strength and cardio. It’s about 30 seconds of work, with 30 seconds of rest. 225# is on the outer edge of my front squat, so a rep every minute was tough. The last rep was super-sketchy. I doubt I could have gotten a 21st.