January 8, 2022 By Deane Barker • January 8, 2022 • 10-9-8-7-6-5-4-3-2-1 --- Bike Cals x 3 Push Press (95) x 2 Burpees Over the Bar A good mover. Went longer than I thought it would. Getting back to the bike after the burpees is pretty brutal.