January 8, 2022
10-9-8-7-6-5-4-3-2-1
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Bike Cals x 3
Push Press (95) x 2
Burpees Over the Bar
A good mover. Went longer than I thought it would. Getting back to the bike after the burpees is pretty brutal.
10-9-8-7-6-5-4-3-2-1
---
Bike Cals x 3
Push Press (95) x 2
Burpees Over the Bar
A good mover. Went longer than I thought it would. Getting back to the bike after the burpees is pretty brutal.