December 19, 2021

30 min
rower, ab mat, barbell
50 Cal Row
40 Sit Ups
30 Push Ups
20 Deadlifts (185)
10 Squat Cleans (185)
...and back up

So here’s the thing – I didn’t finish this workout because I hurt my back in the middle of it.

I got all the way “down” – through the squat cleans – but on deadlift #6 (the second set, on the way back up), I pulled something in my lower back and had to stop.

Two days later, I am on Celebrex for pain.

It’s not a bad workout. The problem with my back was totally random (it happens every couple of months). I stand by the workout.

I went down at about 15:30, and was just past halfway, on my way back up, so I estimate it’s a 30 minute workout.

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