December 27, 2021

By Deane Barker
overhead bar, bike
10 min EMOM
8 Air Squats
5 Push-ups
1 Strict Pull-up

10 Cal Bike
1 Strict Pull-up

This was a pathetic workout. Honestly, I was just trying to get some strict pull-up volume. I had started out thinking I would do a 30 min EMOM, but I was just wiped after 10 minutes. I feel like something was wrong with me.

Total garbage, but it got done, and that’s something.

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