December 27, 2021 By Deane Barker • December 27, 2021 • 10 min EMOM --- 8 Air Squats 5 Push-ups 1 Strict Pull-up 10x --- 10 Cal Bike 1 Strict Pull-up This was a pathetic workout. Honestly, I was just trying to get some strict pull-up volume. I had started out thinking I would do a 30 min EMOM, but I was just wiped after 10 minutes. I feel like something was wrong with me. Total garbage, but it got done, and that’s something.