November 21, 2021

30min
rower
30min Row for Max Distance

Again, I don’t know why I do these things, but I’m starting to wonder about longer-form, lower-intensity workouts. This is the longest I have ever rowed in my life.

OMG, I hate them. CrossFit has given me “exercise ADD.” I can’t concentrate on anything too long. I get bored so easily.

Anyway, I got:

I hated every minute of it.

I wanted 7,500m, but considering that would be about my 5,000m PR x 1.5, it’s probably not realistic.

My number from this workout interpolates to a 5,000m pace of about 21:53, which is not great, honestly

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