November 20, 2021

25 min
bike, kettlebell, ab mat, overhead bar
100 DUs

- then -

25-20-15-10-5
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Cal Bike
KBS
R1: 25 Sit-Ups
R2: 20 Air Squats
R3: 15 Push-Ups
R4: 10 Burpees
R5: 5 Burpee Pull-Ups

- then -

100 Hanging Knee Tucks (switching to Russian Twists when/if your grip fails)

I didn’t do the opener and the finisher – I just did the five rounds in the middle. But it was a little short, so I added those for a Sunday workout.

This is item #3 in a sequence of 94 items.

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