November 9, 2021

By Deane Barker • •
18min
barbell, rower
5x
---
5 Power Snatches (95/65)
5 Burpees Over the Bar
500m Row

Pretty simple one. First Oly lifting I’ve done in months.

This is item #117 in a sequence of 205 items.

You can use your left/right arrow keys to navigate