November 13, 2021
Burpees Over the Bar
No idea why I wanted to do this, but it’s just a crappy long chipper.
Above is the order I’ll program for a Sunday. I finished with power cleans, wall balls, and burpees, which was awful. I ran into the cleans like a brick wall.
This workout was mean to me like a high school bully.
This is item #5 in a sequence of 94 items.
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