November 13, 2021 By Deane Barker • November 13, 2021 • 25 Reps Each --- Deadlifts (135/95) Cal Row KBS Air Squats Sit-Ups Power Cleans Box Jumps Push-Ups Wall Balls Cal Bike Goblet Squats Burpees Over the Bar No idea why I wanted to do this, but it’s just a crappy long chipper. Above is the order I’ll program for a Sunday. I finished with power cleans, wall balls, and burpees, which was awful. I ran into the cleans like a brick wall. This workout was mean to me like a high school bully.