November 13, 2021

By Deane Barker
25 Reps Each
Deadlifts (135/95)
Cal Row
Air Squats
Power Cleans
Box Jumps
Wall Balls
Cal Bike
Goblet Squats
Burpees Over the Bar

No idea why I wanted to do this, but it’s just a crappy long chipper.

Above is the order I’ll program for a Sunday. I finished with power cleans, wall balls, and burpees, which was awful. I ran into the cleans like a brick wall.

This workout was mean to me like a high school bully.

This is item #122 in a sequence of 210 items.

You can use your left/right arrow keys to navigate