October 30, 2021

By Deane Barker • •
30-20-10
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Cal Row and Push-ups
-then-
Cal Ski and Air Squats
-then-
Cal Bike and Sit-Ups

This is a variation on the last one I did – three couplets, descending rep scheme.

The parts play into each other nicely. When you get to the skier, your triceps are fried from 60 push-ups. When you get the the bike, your legs are fried from 60 air squats.

This took me 30 minutes, but I was recovering from being sick all week. I think would be a 20-25 min workout normally.

This is item #144 in a sequence of 230 items.

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