October 25, 2021 By Deane Barker • October 25, 2021 • 40-30-20-10 --- Cal Row and Pushups -- then -- Cal Ski and Air Squats The first part was a programmed WOD at CrossFit Sioux Falls. I added the second part for a long weekend workout. I was kinda sick when I did this, so it look a long, long time – like, 35 minutes. I suspect this is a 25-minute workout normally.