August 30, 2021

30min
barbell, ab mat, wall ball, box jump, bike, kettlebell
Optionally with a Partner
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50 Deadlift (95/65)
50 KBS
50 Hang Power Clean
50 Box Jumps
50 Power Snatch
50 Sit-Ups
50 Push Press
50 Wall Balls
50 Thrusters
50/40 Cal Bike


Every 2:00, both partners do FIVE burpees (start at 0:00)
If no partner, 25 reps each movement

I programmed this for a Saturday. It was pretty brutal – more than I expected. I was roundly hated when it was over. It didn’t help that I yelled “Burpee!!” in a super-annoying voice every two minutes.

But if there’s one thing I’ve learned, it’s that people love chaotic chippers.

This is item #4 in a sequence of 77 items.

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