August 30, 2021 By Deane Barker • August 30, 2021 • Optionally with a Partner --- 50 Deadlift (95/65) 50 KBS 50 Hang Power Clean 50 Box Jumps 50 Power Snatch 50 Sit-Ups 50 Push Press 50 Wall Balls 50 Thrusters 50/40 Cal Bike Every 2:00, both partners do FIVE burpees (start at 0:00) If no partner, 25 reps each movement I programmed this for a Saturday. It was pretty brutal – more than I expected. I was roundly hated when it was over. It didn’t help that I yelled “Burpee!!” in a super-annoying voice every two minutes. But if there’s one thing I’ve learned, it’s that people love chaotic chippers.