August 29, 2021 By Deane Barker • August 29, 2021 • 10x --- 15 Cal Row 10 Sit-Ups R1-5: 5 Heavy Hang Power Clean R6-10: 5 Moderate Bench Press Try to find a weight that you can use for both movements. Ideally, you would need to split the cleans 3/2 (even 2/2/1 in the later rounds), but can do the bench press unbroken. I sort of made this up as I went along. I did it at 185#. I split the cleans 3/2 for the first three rounds, then 2/2/1 for rounds 4 and 5. Originally I just did five rounds with the clean, but I felt like doing another five rounds. Unfortunately, my grip was shot by this point (catching an 185# bar as it falls is always a treat), so I switched to the bench for the second half.