August 28, 2021

25min
rower, slam ball, ab mat, empty bar
50-40-30-20-10
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Cal Row
Push Press (45/35)
Slam Ball

Finisher: 100 sit-ups

I programmed this for a Sunday. I didn’t do it, but it looked like a lot of work. I only had females do it, and I felt bad, since I didn’t allow for any break on the rowing calories for the ladies.

I have done this rep scheme with an empty bar push press. It’s more work than you think.

This is item #5 in a sequence of 77 items.

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