June 29, 2021

30 min
heavy barbell
With a partner
30 Deadlifts (225)
30 Squat Cleans (185)
30 Clean and Jerks, any style (155)
30 Snatches, any style (135)
30 Overhead Squats (115)

400m run between each movement

Fun partner WOD. Good mix of heavy barbell work and cardio. I actually gave people the chance to substitute the run with bike, ski, or rower, because it was insanely hot.

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