July 17, 2021

By Deane Barker • •
Every 4:00 for 20:00
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500m row

Simple. Five 500m rows. I would get them done in ~1:50, giving me a little over two minutes rest. I counted for one of them – it took 32 pulls. The format encourages you to concentrate on every pull, and try to wring every last meter out of it.

This is item #156 in a sequence of 228 items.

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