June 29, 2021

By Deane Barker • •
With a partner
---
30 Deadlifts (225)
30 Squat Cleans (185)
30 Clean and Jerks, any style (155)
30 Snatches, any style (135)
30 Overhead Squats (115)

400m run between each movement

Fun partner WOD. Good mix of heavy barbell work and cardio. I actually gave people the chance to substitute the run with bike, ski, or rower, because it was insanely hot.

This is item #170 in a sequence of 242 items.

You can use your left/right arrow keys to navigate