10x
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15/12 Cal Bike
10 Slam Balls
5 Burpees
This went way longer than I expected. Lots of hamstrings, with the slam balls and burpees – they were sore the next morning.
10x
---
15/12 Cal Bike
10 Slam Balls
5 Burpees
This went way longer than I expected. Lots of hamstrings, with the slam balls and burpees – they were sore the next morning.