May 9, 2021

By Deane Barker • •
4min AMRAP x 3
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10/8 Cal Row
10 Push Ups
10 Sit-Ups

4min AMRAP x 3
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10/8 Cal Ski
10 Wall Balls
10 KBS

Rest 2:00 between each AMRAP. Sprint each round.

I programmed this for a Sunday. I didn’t do it, but they tell me it was difficult.

This is item #167 in a sequence of 229 items.

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