April 29, 2021

30 min
rower, KB
10-9-8-7-6-5-4-3-2-1
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Cal Row x 3
KBS x 2
Burpee

This one laid me out, and here’s why –

Every movement is full body. There no isolation here. The row, KB swing, and burpee all recruit 80%-ish of the muscles in your body. It’s not like an air squat, where your upper body isn’t doing anything and can recover.

There’s no recovery to this. You just get murdered on every movement until the end.

The final row was three calories, and I couldn’t barely hold on to the handle. I didn’t even strap in. I just kind of weakly pulled on the handle a few times.

This is item #2 in a sequence of 61 items.

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