April 8, 2021 By Deane Barker • April 8, 2021 • 10-9-8-7-6-5-4-3-2-1 --- Power Snatch (115) Burpee Over Bar Med Ball Sit-Ups Power snatches get really, really long here. By the time I was done with them, I was happy to get back to the burpees, which is clearly not normal. Never sure what to make of med-ball set-ups. They kind of seem like a waste sometime, because the weight of the ball acts like a counterweight or “flywheel” to pull you forward. I’ve never felt like these were any harder than regular sit-ups.