February 17, 2021

By Deane Barker • •
4x
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25 Cal Bike
10 Burpees
25 Cal Ski
10 Bench Press (185)

This was a garbage workout that I just made up, on the spot, but it was effective.

In particular, the bench press was a problem. The ski wore out my triceps a bit. Then I bench pressed…and then I got back on the bike, and my arms were a little useless.

But, good workout anyway.

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