February 16, 2021

By Deane Barker • •
1 Movement EMOM for 30 Min
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10 Cal Bike
10 Cal Ski
25 DUs

This is a derivation of my standard 30min EMOM workout, but I’m nursing a groin pull, so I swapped out the row for the double-unders.

This wrecked me. I don’t know if it was just an off day, or it was the DUs. They were short – they took maybe 15 seconds – but they were way more intense than the bike or the ski.

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