February 19, 2021
25min
jump rope, ab mat, kettlebell, overhead bar
50-40-30-20-10
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DUs
Sit-Ups
3x
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400m Run
21 KBS
12 Pull-Ups
This is two of The Girls together – Annie and then Helen. I’ve called this “Hellie” in the past.
I had a rough day today. I have an 8:00-ish and a 12:00-ish Helen. With fatigue, this gets me to the low-20s.
I was in the high-20s today, and I have no idea why. I was a mess.