February 19, 2021 By Deane Barker • February 19, 2021 • 50-40-30-20-10 -- DUs Sit-Ups 3x --- 400m Run 21 KBS 12 Pull-Ups This is two of The Girls together – Annie and then Helen. I’ve called this “Hellie” in the past. I had a rough day today. I have an 8:00-ish and a 12:00-ish Helen. With fatigue, this gets me to the low-20s. I was in the high-20s today, and I have no idea why. I was a mess.