4x
---
25 Cal Bike
10 Burpees
25 Cal Ski
10 Bench Press (185)
This was a garbage workout that I just made up, on the spot, but it was effective.
In particular, the bench press was a problem. The ski wore out my triceps a bit. Then I bench pressed…and then I got back on the bike, and my arms were a little useless.
But, good workout anyway.