February 12, 2021

By Deane Barker • •
1 movement EMOM for 30 Min
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10 Cal Ski
10 Heavy KBS (70/45)
10 V-Ups
10 Heavy KB Deadlift (70 x 2)
10 Cal Bike

Still avoiding the groin pull, so this is a little bit of a garbage workout, but it was effective. It kept me bubbling right under exhaustion for 30 minutes.

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