February 12, 2021

30 min
bike, skier, heavy KB
1 movement EMOM for 30 Min
---
10 Cal Ski
10 Heavy KBS (70/45)
10 V-Ups
10 Heavy KB Deadlift (70 x 2)
10 Cal Bike

Still avoiding the groin pull, so this is a little bit of a garbage workout, but it was effective. It kept me bubbling right under exhaustion for 30 minutes.

This is item #32 in a sequence of 71 items.

You can use your left/right arrow keys or swipe left/right to navigate