February 10, 2021 By Deane Barker • February 10, 2021 • 10-9-8-7-6-5-4-3-2-1 --- DUs x 3 (30, 27, 24...) Sit-Ups x 2 (20, 18, 16...) Pull-Ups Bench Press (185/135) Again trying to work around a groin pull, so upper body, core, and cardio , basically. This turned into more cardio than I expected. Good workout.