February 9, 2021 By Deane Barker • February 9, 2021 • 7x --- 15 Cal Bike 15 Sit-Ups 7x --- 15 Cal Ski 15 Leg Raises I have a nagging groin pull, so I’m trying to find things where my knees don’t come apart. This means cardio, upper body, core, and maybe some light deadlifting. This was okay. I should have done the ski first, because it was a lot harder. The time might be off. I was kind of using this as a recovery workout, and wasn’t trying to break any records.