February 6, 2021
15min
rower, skier, ab mat, barbell, jump rope
50 DUs
40 Cal Row/Ski
30 Sit-ups
20 DLs (155/105)
10 Power Cleans
...and back up!
40 Cal Row/Ski
30 Sit-ups
20 DLs (155/105)
10 Power Cleans
...and back up!
A fun little chipper. It was shorter than I had planned, so for the Sunday workout, I added a 400m run (in both directions) and moved the cardio to 50 cals and the DUs to 60.