February 6, 2021

rower, skier, ab mat, barbell, jump rope
50 DUs
40 Cal Row/Ski
30 Sit-ups
20 DLs (155/105)
10 Power Cleans
...and back up!

A fun little chipper. It was shorter than I had planned, so for the Sunday workout, I added a 400m run (in both directions) and moved the cardio to 50 cals and the DUs to 60.

This is item #47 in a sequence of 83 items.

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