February 6, 2021 By Deane Barker • February 6, 2021 • 50 DUs 40 Cal Row/Ski 30 Sit-ups 20 DLs (155/105) 10 Power Cleans ...and back up! A fun little chipper. It was shorter than I had planned, so for the Sunday workout, I added a 400m run (in both directions) and moved the cardio to 50 cals and the DUs to 60.