February 2, 2021

15min?
rower, skier, ab mat, jump rope
5-4-3-2-1
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DUs x 10
Sit-Ups x 10
Ski x 50m
Row x 50m

First round: 50 DUs, 50 Sit-ups, 250m ski, 250m row
Second round: 40 DUs, 40 Sit-ups, 200m ski, 200m row
etc.

This is item #11 in a sequence of 46 items.

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