10-9-8-7-6-5-4-3-2-1
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DUs x 3 (30, 27, 24...)
Sit-Ups x 2 (20, 18, 16...)
Pull-Ups
Bench Press (185/135)
Again trying to work around a groin pull, so upper body, core, and cardio , basically.
This turned into more cardio than I expected. Good workout.