February 9, 2021

By Deane Barker • •
7x
---
15 Cal Bike
15 Sit-Ups

7x
---
15 Cal Ski
15 Leg Raises

I have a nagging groin pull, so I’m trying to find things where my knees don’t come apart. This means cardio, upper body, core, and maybe some light deadlifting.

This was okay. I should have done the ski first, because it was a lot harder.

The time might be off. I was kind of using this as a recovery workout, and wasn’t trying to break any records.

This is item #204 in a sequence of 242 items.

You can use your left/right arrow keys to navigate