January 20, 2021
15min
heavy barbell, overhead bar
7 Air Squats
7 Deadlifts (155/105)
5 Burpees Over the Bar
5 Hang Power Cleans
3 C2B Pull-Ups
3 S2OH
7 Deadlifts (155/105)
5 Burpees Over the Bar
5 Hang Power Cleans
3 C2B Pull-Ups
3 S2OH