January 18, 2021

30+ min
rower, skier, kettlebell, ab mat
10-9-8-7-6-5-4-3-2-1
---
Ski x 50m (500m, then 450m, etc.)
Heavy KBS

then

10-9-8-7-6-5-4-3-2-1
---
Row x 50m
Sit-Up

Kettlebell should be one step heavier than usual. This means 70/45 for most people.

This is item #15 in a sequence of 46 items.

You can use your left/right arrow keys or swipe left/right to navigate