January 17, 2021
15 Cal Row
12 Deadlift (155/105)
15 Cal Ski
9 Hang Power Clean
15 Cal Bike
6 Push Jerk
This is a variation of the hero workout DT. DT is three movements per round – the DL, the HPC, and the Push Jerk – which I broke apart with some cardio.
I shortened it to four rounds, rather than the five in DT, which I was worried was going to be too short, but it wasn’t. This took people a significant amount of time.
Not a single person did this at 155 (that’s the standard DT weight). The heaviest anyone went was 135.
I programmed this for a Sunday – I didn’t do it myself. But people always seem to like cardio work mixed with barbells.
Trivia: “DT” was named for Timothy Davis, an airman killed in action. The nickname is mentioned in this article. I assume it’s his initials, last name first.