January 15, 2021
15min (?)
barbell, ab mat
10-9-8-7-6-5-4-3-2-1
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Sit-Up
Deadlift (135)
Burpees Over the Bar
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Sit-Up
Deadlift (135)
Burpees Over the Bar
I did this after another WOD. I didn’t time it, so the time is a total guess.
(I got done with that other WOD when the clock was at 70:30, rested for a few minutes, then started this one, which ended at 88-something.)
Nothing special with this one. Just a good mover.