January 8, 2021

16min work, 15min rest
overhead bar
15 Squats
10 Push-Ups
5 Pull-Ups

Sprint three rounds every 8min -- 0, 8, 16, and 24. So you'll do 12 rounds total, in four groups of three.

This is another attempt to make Cindy more interesting. Essentially, you’re sprinting 3 rounds of Cindy, then resting for 4-5 mins.

My times steadily got longer:

That means I got more than 5min of rest between rounds 1-2. Had I done a fifth round, it would have been less than 4min rest.

This is item #9 in a sequence of 33 items.

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