10-9-8-7-6-5-4-3-2-1
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Ski x 50m
Heavy Goblet Squats (70/45)
Heavy KBS
T2B/V-ups
Remember that this rep scheme is half-over by the time you get to round 4 – the 10-9-8 is 27 of the 55 reps. However, shorter sets mean you have more time to rest, and you’ll probably take it