# December 30, 2020

23min

rower, bike, heavy barbell

5x

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15 Cal Bike

10 Power Cleans (135/95)

5x

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15 Cal Row

10 Push Press (95/65)

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15 Cal Bike

10 Power Cleans (135/95)

5x

---

15 Cal Row

10 Push Press (95/65)

Simple couplets can be the worst, and here’s two of them, back-to-back.

The power cleans get long. I was doing singles pretty quickly.

It’s about 2/3 of the first one. The second one goes way faster – even fatigued, it only takes about 1/3 of the total time.