December 30, 2020

23min
rower, bike, heavy barbell
5x
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15 Cal Bike
10 Power Cleans (135/95)

5x
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15 Cal Row
10 Push Press (95/65)

Simple couplets can be the worst, and here’s two of them, back-to-back.

The power cleans get long. I was doing singles pretty quickly.

It’s about 2/3 of the first one. The second one goes way faster – even fatigued, it only takes about 1/3 of the total time.

This is item #55 in a sequence of 75 items.

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