December 30, 2020 By Deane Barker • December 30, 2020 • 5x --- 15 Cal Bike 10 Power Cleans (135/95) 5x --- 15 Cal Row 10 Push Press (95/65) Simple couplets can be the worst, and here’s two of them, back-to-back. The power cleans get long. I was doing singles pretty quickly. It’s about 2/3 of the first one. The second one goes way faster – even fatigued, it only takes about 1/3 of the total time.