December 27, 2020

30 mins
wall ball, barbell, rower, overhead bar

All Rounds:
Row x 50m (500m, 450m...)

Even Rounds:
Clean and Jerk (115/75)

Odd Rounds:
Power Snatch
Wall Balls

I didn’t do this one myself (I programmed it for a Sunday), so the time is just from one person who did it. It’s a long workout.

People like variety. They seemed to enjoy the odd/even twist to it.

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