December 27, 2020

30 mins
wall ball, barbell, rower, overhead bar
10-9-8-7-6-5-4-3-2-1

All Rounds:
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Row x 50m (500m, 450m...)

Even Rounds:
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Clean and Jerk (115/75)
T2B
HRPU

Odd Rounds:
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Power Snatch
Wall Balls
Pull-Ups

I didn’t do this one myself (I programmed it for a Sunday), so the time is just from one person who did it. It’s a long workout.

People like variety. They seemed to enjoy the odd/even twist to it.

This is item #57 in a sequence of 75 items.

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