December 27, 2020
Row x 50m (500m, 450m...)
Clean and Jerk (115/75)
I didn’t do this one myself (I programmed it for a Sunday), so the time is just from one person who did it. It’s a long workout.
People like variety. They seemed to enjoy the odd/even twist to it.
This is item #15 in a sequence of 33 items.
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