December 22, 2020

By Deane Barker • •
5x
---
10 Cal Bike
10 Box Jumps (22/20)
10 Pull-Ups
10 DB Snatch (50/35)

This was kind of a garbage workout, in the sense that I didn’t know what to do, so I just threw a bunch of stuff together.

Still, this straight-up murdered me for whatever reason. Lots of full-body stuff in here. It wiped me out.

This is item #211 in a sequence of 228 items.

You can use your left/right arrow keys to navigate