December 19, 2020
20-25min
rower, kettlebell, ab mat, jump rope
5x
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25 DUs
20 Sit-Ups
15 Cal Row
10 KBS
5 Burpees Over the Rower
Good mover. For the Sunday workout, I added a 50 cal buy-in and buy-out on the bike or the skier.
5x
---
25 DUs
20 Sit-Ups
15 Cal Row
10 KBS
5 Burpees Over the Rower
Good mover. For the Sunday workout, I added a 50 cal buy-in and buy-out on the bike or the skier.