5x
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25 DUs
20 Sit-Ups
15 Cal Row
10 KBS
5 Burpees Over the Rower
Good mover. For the Sunday workout, I added a 50 cal buy-in and buy-out on the bike or the skier.
December 19, 2020
Every day, between 7,000 and 10,000 unique visitors come to this website. I don't keep analytics, so I have no idea why you're here. Maybe get in touch with me and tell me why you visited today?