December 13, 2020

25-30mins
heavy barbell, overhead bar, wall ball, bike
5x
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5 Deadlifts (225/155)
5 Bar Facing Burpees

5x
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10 Toe-2-Bar
10 Wall Balls
10 Pull-Ups
10 Cal Bike

5x
---
5 Deadlifts (225/155)
5 Bar Facing Burpees

For a while, a go-to workout for me is 10 rounds of the deadlift and burpee couplet in this workout. You can get it done in less than 10 minutes, but it’s brutal.

I decided to split that in two, and put some stuff in the middle. You actually got some rest in this workout, because you had to transit to and from the bar quite a bit in the middle.

I didn’t do this workout (I programmed it for a Sunday), but I’m told the deadlift/burpee finisher was very unpleasant.

This is item #19 in a sequence of 33 items.

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