November 29, 2020

30 min
rower, skier, bike, heavy barbell
8x
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10/8 Cal Row
10/8 Cal Ski
10/8 Cal Bike
2 Squat Clean and Jerks at 80%-85%

The Clean and Jerks should be too heavy to do an unbroken double. You’ll probably spend a lot of time staring at the bar on the ground. Towards the end, people who went appropriately heavy were staring at the bar for 15-20 seconds between reps.

Remember: the bar isn’t going to lift itself. Get after it.

This is item #27 in a sequence of 33 items.

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