November 29, 2020
10/8 Cal Row
10/8 Cal Ski
10/8 Cal Bike
2 Squat Clean and Jerks at 80%-85%
The Clean and Jerks should be too heavy to do an unbroken double. You’ll probably spend a lot of time staring at the bar on the ground. Towards the end, people who went appropriately heavy were staring at the bar for 15-20 seconds between reps.
Remember: the bar isn’t going to lift itself. Get after it.
This is item #49 in a sequence of 55 items.
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